Spearmint vs Bananas
Nutrition comparison — average per 100g across all varieties
Spearmint
Calories
165kcal
Protein
11.6g ↑
Fat
3.4g ↑
Carbs
30.2g
Fiber
18.3g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spearmint | Bananas | Higher |
|---|---|---|---|
| Calories | 165kcal | 218kcal | Bananas |
| Protein | 11.6g | 2.5g | Spearmint |
| Fat | 3.4g | 1.1g | Spearmint |
| Carbs | 30.2g | 55.6g | Bananas |
| Fiber | 18.3g | 6.3g | Spearmint |
| Sodium | 187mg | 2mg | Spearmint |
| Calcium | 844mg | 14mg | Spearmint |
| Iron | 49.7mg | 0.7mg | Spearmint |
| Vitamin C | 6.7mg | 7.9mg | Bananas |
| Potassium | 1191mg | 925mg | Spearmint |