Spearmint vs Egg
Nutrition comparison — average per 100g across all varieties
Spearmint
Calories
165kcal
Protein
11.6g
Fat
3.4g
Carbs
30.2g ↑
Fiber
18.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spearmint | Egg | Higher |
|---|---|---|---|
| Calories | 165kcal | 263kcal | Egg |
| Protein | 11.6g | 27.3g | Egg |
| Fat | 3.4g | 15.3g | Egg |
| Carbs | 30.2g | 2.2g | Spearmint |
| Fiber | 18.3g | 0g | Spearmint |
| Sodium | 187mg | 624mg | Egg |
| Calcium | 844mg | 94mg | Spearmint |
| Iron | 49.7mg | 2.7mg | Spearmint |
| Vitamin C | 6.7mg | 0mg | Spearmint |
| Potassium | 1191mg | 321mg | Spearmint |