Spearmint vs Salmon
Nutrition comparison — average per 100g across all varieties
Spearmint
Calories
165kcal
Protein
11.6g
Fat
3.4g
Carbs
30.2g ↑
Fiber
18.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spearmint | Salmon | Higher |
|---|---|---|---|
| Calories | 165kcal | 175kcal | Salmon |
| Protein | 11.6g | 24.9g | Salmon |
| Fat | 3.4g | 7.9g | Salmon |
| Carbs | 30.2g | 0.1g | Spearmint |
| Fiber | 18.3g | 0g | Spearmint |
| Sodium | 187mg | 255mg | Salmon |
| Calcium | 844mg | 68mg | Spearmint |
| Iron | 49.7mg | 0.9mg | Spearmint |
| Vitamin C | 6.7mg | 0.6mg | Spearmint |
| Potassium | 1191mg | 422mg | Spearmint |