Spearmint vs Chicken
Nutrition comparison — average per 100g across all varieties
Spearmint
Calories
165kcal
Protein
11.6g
Fat
3.4g
Carbs
30.2g ↑
Fiber
18.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spearmint | Chicken | Higher |
|---|---|---|---|
| Calories | 165kcal | 219kcal | Chicken |
| Protein | 11.6g | 23.2g | Chicken |
| Fat | 3.4g | 12.9g | Chicken |
| Carbs | 30.2g | 1.4g | Spearmint |
| Fiber | 18.3g | 0.1g | Spearmint |
| Sodium | 187mg | 165mg | Spearmint |
| Calcium | 844mg | 16mg | Spearmint |
| Iron | 49.7mg | 1.7mg | Spearmint |
| Vitamin C | 6.7mg | 1mg | Spearmint |
| Potassium | 1191mg | 223mg | Spearmint |