Spearmint vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spearmint
Calories
165kcal ↑
Protein
11.6g ↑
Fat
3.4g ↑
Carbs
30.2g ↑
Fiber
18.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spearmint | Broccoli | Higher |
|---|---|---|---|
| Calories | 165kcal | 29kcal | Spearmint |
| Protein | 11.6g | 2.7g | Spearmint |
| Fat | 3.4g | 0.3g | Spearmint |
| Carbs | 30.2g | 5.5g | Spearmint |
| Fiber | 18.3g | 2.8g | Spearmint |
| Sodium | 187mg | 73mg | Spearmint |
| Calcium | 844mg | 53mg | Spearmint |
| Iron | 49.7mg | 0.7mg | Spearmint |
| Vitamin C | 6.7mg | 60.1mg | Broccoli |
| Potassium | 1191mg | 251mg | Spearmint |