Stinging Nettles vs Avocados
Nutrition comparison — average per 100g across all varieties
Stinging Nettles
Calories
42kcal
Protein
2.7g ↑
Fat
0.1g
Carbs
7.5g
Fiber
6.9g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stinging Nettles | Avocados | Higher |
|---|---|---|---|
| Calories | 42kcal | 149kcal | Avocados |
| Protein | 2.7g | 2.1g | Stinging Nettles |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 7.5g | 8.3g | Avocados |
| Fiber | 6.9g | 6.4g | Stinging Nettles |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 481mg | 12mg | Stinging Nettles |
| Iron | 1.6mg | 0.4mg | Stinging Nettles |
| Vitamin C | — | 12.1mg | — |
| Potassium | 334mg | 448mg | Avocados |