Stinging Nettles vs Chicken
Nutrition comparison — average per 100g across all varieties
Stinging Nettles
Calories
42kcal
Protein
2.7g
Fat
0.1g
Carbs
7.5g ↑
Fiber
6.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stinging Nettles | Chicken | Higher |
|---|---|---|---|
| Calories | 42kcal | 219kcal | Chicken |
| Protein | 2.7g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 7.5g | 1.4g | Stinging Nettles |
| Fiber | 6.9g | 0.1g | Stinging Nettles |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 481mg | 16mg | Stinging Nettles |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 334mg | 223mg | Stinging Nettles |