Stinging Nettles vs Broccoli
Nutrition comparison — average per 100g across all varieties
Stinging Nettles
Calories
42kcal ↑
Protein
2.7g
Fat
0.1g
Carbs
7.5g ↑
Fiber
6.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stinging Nettles | Broccoli | Higher |
|---|---|---|---|
| Calories | 42kcal | 29kcal | Stinging Nettles |
| Protein | 2.7g | 2.7g | Equal |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 7.5g | 5.5g | Stinging Nettles |
| Fiber | 6.9g | 2.8g | Stinging Nettles |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 481mg | 53mg | Stinging Nettles |
| Iron | 1.6mg | 0.7mg | Stinging Nettles |
| Vitamin C | — | 60.1mg | — |
| Potassium | 334mg | 251mg | Stinging Nettles |