Stinging Nettles vs Bananas
Nutrition comparison — average per 100g across all varieties
Stinging Nettles
Calories
42kcal
Protein
2.7g ↑
Fat
0.1g
Carbs
7.5g
Fiber
6.9g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stinging Nettles | Bananas | Higher |
|---|---|---|---|
| Calories | 42kcal | 218kcal | Bananas |
| Protein | 2.7g | 2.5g | Stinging Nettles |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 7.5g | 55.6g | Bananas |
| Fiber | 6.9g | 6.3g | Stinging Nettles |
| Sodium | 4mg | 2mg | Stinging Nettles |
| Calcium | 481mg | 14mg | Stinging Nettles |
| Iron | 1.6mg | 0.7mg | Stinging Nettles |
| Vitamin C | — | 7.9mg | — |
| Potassium | 334mg | 925mg | Bananas |