Stinging Nettles vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Stinging Nettles
Calories
42kcal
Protein
2.7g
Fat
0.1g
Carbs
7.5g ↑
Fiber
6.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stinging Nettles | Beef Ground | Higher |
|---|---|---|---|
| Calories | 42kcal | 221kcal | Beef Ground |
| Protein | 2.7g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 7.5g | 0g | Stinging Nettles |
| Fiber | 6.9g | 0g | Stinging Nettles |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 481mg | 18mg | Stinging Nettles |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 334mg | 333mg | Stinging Nettles |