Stinging Nettles vs Egg
Nutrition comparison — average per 100g across all varieties
Stinging Nettles
Calories
42kcal
Protein
2.7g
Fat
0.1g
Carbs
7.5g ↑
Fiber
6.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stinging Nettles | Egg | Higher |
|---|---|---|---|
| Calories | 42kcal | 263kcal | Egg |
| Protein | 2.7g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 7.5g | 2.2g | Stinging Nettles |
| Fiber | 6.9g | 0g | Stinging Nettles |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 481mg | 94mg | Stinging Nettles |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 334mg | 321mg | Stinging Nettles |