Stinging Nettles vs Salmon
Nutrition comparison — average per 100g across all varieties
Stinging Nettles
Calories
42kcal
Protein
2.7g
Fat
0.1g
Carbs
7.5g ↑
Fiber
6.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stinging Nettles | Salmon | Higher |
|---|---|---|---|
| Calories | 42kcal | 175kcal | Salmon |
| Protein | 2.7g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 7.5g | 0.1g | Stinging Nettles |
| Fiber | 6.9g | 0g | Stinging Nettles |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 481mg | 68mg | Stinging Nettles |
| Iron | 1.6mg | 0.9mg | Stinging Nettles |
| Vitamin C | — | 0.6mg | — |
| Potassium | 334mg | 422mg | Salmon |