Tart vs Avocados
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal ↑
Protein
4g ↑
Fat
6g
Carbs
76.8g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Avocados | Higher |
|---|---|---|---|
| Calories | 372kcal | 149kcal | Tart |
| Protein | 4g | 2.1g | Tart |
| Fat | 6g | 13.4g | Avocados |
| Carbs | 76.8g | 8.3g | Tart |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 361mg | 6mg | Tart |
| Calcium | 44mg | 12mg | Tart |
| Iron | 3.4mg | 0.4mg | Tart |
| Vitamin C | 3.8mg | 12.1mg | Avocados |
| Potassium | 66mg | 448mg | Avocados |