Tart vs Egg
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal ↑
Protein
4g
Fat
6g
Carbs
76.8g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Egg | Higher |
|---|---|---|---|
| Calories | 372kcal | 263kcal | Tart |
| Protein | 4g | 27.3g | Egg |
| Fat | 6g | 15.3g | Egg |
| Carbs | 76.8g | 2.2g | Tart |
| Fiber | 1.5g | 0g | Tart |
| Sodium | 361mg | 624mg | Egg |
| Calcium | 44mg | 94mg | Egg |
| Iron | 3.4mg | 2.7mg | Tart |
| Vitamin C | 3.8mg | 0mg | Tart |
| Potassium | 66mg | 321mg | Egg |