Tart vs Bananas
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal ↑
Protein
4g ↑
Fat
6g ↑
Carbs
76.8g ↑
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Bananas | Higher |
|---|---|---|---|
| Calories | 372kcal | 218kcal | Tart |
| Protein | 4g | 2.5g | Tart |
| Fat | 6g | 1.1g | Tart |
| Carbs | 76.8g | 55.6g | Tart |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 361mg | 2mg | Tart |
| Calcium | 44mg | 14mg | Tart |
| Iron | 3.4mg | 0.7mg | Tart |
| Vitamin C | 3.8mg | 7.9mg | Bananas |
| Potassium | 66mg | 925mg | Bananas |