Tart vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal
Protein
4g
Fat
6g
Carbs
76.8g ↑
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 372kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 76.8g | 66.3g | Tart |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 361mg | 2mg | Tart |
| Calcium | 44mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.8mg | 0mg | Tart |
| Potassium | 66mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |