Tart vs Salmon
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal ↑
Protein
4g
Fat
6g
Carbs
76.8g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Salmon | Higher |
|---|---|---|---|
| Calories | 372kcal | 175kcal | Tart |
| Protein | 4g | 24.9g | Salmon |
| Fat | 6g | 7.9g | Salmon |
| Carbs | 76.8g | 0.1g | Tart |
| Fiber | 1.5g | 0g | Tart |
| Sodium | 361mg | 255mg | Tart |
| Calcium | 44mg | 68mg | Salmon |
| Iron | 3.4mg | 0.9mg | Tart |
| Vitamin C | 3.8mg | 0.6mg | Tart |
| Potassium | 66mg | 422mg | Salmon |