Tart vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal ↑
Protein
4g ↑
Fat
6g ↑
Carbs
76.8g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Broccoli | Higher |
|---|---|---|---|
| Calories | 372kcal | 29kcal | Tart |
| Protein | 4g | 2.7g | Tart |
| Fat | 6g | 0.3g | Tart |
| Carbs | 76.8g | 5.5g | Tart |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 361mg | 73mg | Tart |
| Calcium | 44mg | 53mg | Broccoli |
| Iron | 3.4mg | 0.7mg | Tart |
| Vitamin C | 3.8mg | 60.1mg | Broccoli |
| Potassium | 66mg | 251mg | Broccoli |