Tart vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal ↑
Protein
4g
Fat
6g
Carbs
76.8g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Beef Ground | Higher |
|---|---|---|---|
| Calories | 372kcal | 221kcal | Tart |
| Protein | 4g | 24.6g | Beef Ground |
| Fat | 6g | 12.9g | Beef Ground |
| Carbs | 76.8g | 0g | Tart |
| Fiber | 1.5g | 0g | Tart |
| Sodium | 361mg | 74mg | Tart |
| Calcium | 44mg | 18mg | Tart |
| Iron | 3.4mg | 2.6mg | Tart |
| Vitamin C | 3.8mg | 0mg | Tart |
| Potassium | 66mg | 333mg | Beef Ground |