Tart vs Chicken
Nutrition comparison — average per 100g across all varieties
Tart
Calories
372kcal ↑
Protein
4g
Fat
6g
Carbs
76.8g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tart | Chicken | Higher |
|---|---|---|---|
| Calories | 372kcal | 219kcal | Tart |
| Protein | 4g | 23.2g | Chicken |
| Fat | 6g | 12.9g | Chicken |
| Carbs | 76.8g | 1.4g | Tart |
| Fiber | 1.5g | 0.1g | Tart |
| Sodium | 361mg | 165mg | Tart |
| Calcium | 44mg | 16mg | Tart |
| Iron | 3.4mg | 1.7mg | Tart |
| Vitamin C | 3.8mg | 1mg | Tart |
| Potassium | 66mg | 223mg | Chicken |