Teff vs Avocados
Nutrition comparison — average per 100g across all varieties
Teff
Calories
234kcal ↑
Protein
8.6g ↑
Fat
1.5g
Carbs
46.5g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Teff | Avocados | Higher |
|---|---|---|---|
| Calories | 234kcal | 149kcal | Teff |
| Protein | 8.6g | 2.1g | Teff |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 46.5g | 8.3g | Teff |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 10mg | 6mg | Teff |
| Calcium | 115mg | 12mg | Teff |
| Iron | 4.8mg | 0.4mg | Teff |
| Vitamin C | — | 12.1mg | — |
| Potassium | 267mg | 448mg | Avocados |