Teff Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Teff Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Teff, cooked | 101 | 3.9g | 0.7g | 19.9g | 2.8g | 8mg | 49mg | 2.1mg | — | 107mg |
| Teff, uncooked | 367 | 13.3g | 2.4g | 73.1g | 8g | 12mg | 180mg | 7.6mg | — | 427mg |
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