Teff vs Chicken
Nutrition comparison — average per 100g across all varieties
Teff
Calories
234kcal ↑
Protein
8.6g
Fat
1.5g
Carbs
46.5g ↑
Fiber
5.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Teff | Chicken | Higher |
|---|---|---|---|
| Calories | 234kcal | 219kcal | Teff |
| Protein | 8.6g | 23.2g | Chicken |
| Fat | 1.5g | 12.9g | Chicken |
| Carbs | 46.5g | 1.4g | Teff |
| Fiber | 5.4g | 0.1g | Teff |
| Sodium | 10mg | 165mg | Chicken |
| Calcium | 115mg | 16mg | Teff |
| Iron | 4.8mg | 1.7mg | Teff |
| Vitamin C | — | 1mg | — |
| Potassium | 267mg | 223mg | Teff |