Teff vs Broccoli
Nutrition comparison — average per 100g across all varieties
Teff
Calories
234kcal ↑
Protein
8.6g ↑
Fat
1.5g ↑
Carbs
46.5g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Teff | Broccoli | Higher |
|---|---|---|---|
| Calories | 234kcal | 29kcal | Teff |
| Protein | 8.6g | 2.7g | Teff |
| Fat | 1.5g | 0.3g | Teff |
| Carbs | 46.5g | 5.5g | Teff |
| Fiber | 5.4g | 2.8g | Teff |
| Sodium | 10mg | 73mg | Broccoli |
| Calcium | 115mg | 53mg | Teff |
| Iron | 4.8mg | 0.7mg | Teff |
| Vitamin C | — | 60.1mg | — |
| Potassium | 267mg | 251mg | Teff |