Teff vs Salmon
Nutrition comparison — average per 100g across all varieties
Teff
Calories
234kcal ↑
Protein
8.6g
Fat
1.5g
Carbs
46.5g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Teff | Salmon | Higher |
|---|---|---|---|
| Calories | 234kcal | 175kcal | Teff |
| Protein | 8.6g | 24.9g | Salmon |
| Fat | 1.5g | 7.9g | Salmon |
| Carbs | 46.5g | 0.1g | Teff |
| Fiber | 5.4g | 0g | Teff |
| Sodium | 10mg | 255mg | Salmon |
| Calcium | 115mg | 68mg | Teff |
| Iron | 4.8mg | 0.9mg | Teff |
| Vitamin C | — | 0.6mg | — |
| Potassium | 267mg | 422mg | Salmon |