Teff vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Teff
Calories
234kcal ↑
Protein
8.6g
Fat
1.5g
Carbs
46.5g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Teff | Beef Ground | Higher |
|---|---|---|---|
| Calories | 234kcal | 221kcal | Teff |
| Protein | 8.6g | 24.6g | Beef Ground |
| Fat | 1.5g | 12.9g | Beef Ground |
| Carbs | 46.5g | 0g | Teff |
| Fiber | 5.4g | 0g | Teff |
| Sodium | 10mg | 74mg | Beef Ground |
| Calcium | 115mg | 18mg | Teff |
| Iron | 4.8mg | 2.6mg | Teff |
| Vitamin C | — | 0mg | — |
| Potassium | 267mg | 333mg | Beef Ground |