Teff vs Bananas
Nutrition comparison — average per 100g across all varieties
Teff
Calories
234kcal ↑
Protein
8.6g ↑
Fat
1.5g ↑
Carbs
46.5g
Fiber
5.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Teff | Bananas | Higher |
|---|---|---|---|
| Calories | 234kcal | 218kcal | Teff |
| Protein | 8.6g | 2.5g | Teff |
| Fat | 1.5g | 1.1g | Teff |
| Carbs | 46.5g | 55.6g | Bananas |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 10mg | 2mg | Teff |
| Calcium | 115mg | 14mg | Teff |
| Iron | 4.8mg | 0.7mg | Teff |
| Vitamin C | — | 7.9mg | — |
| Potassium | 267mg | 925mg | Bananas |