Teff vs Egg
Nutrition comparison — average per 100g across all varieties
Teff
Calories
234kcal
Protein
8.6g
Fat
1.5g
Carbs
46.5g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Teff | Egg | Higher |
|---|---|---|---|
| Calories | 234kcal | 263kcal | Egg |
| Protein | 8.6g | 27.3g | Egg |
| Fat | 1.5g | 15.3g | Egg |
| Carbs | 46.5g | 2.2g | Teff |
| Fiber | 5.4g | 0g | Teff |
| Sodium | 10mg | 624mg | Egg |
| Calcium | 115mg | 94mg | Teff |
| Iron | 4.8mg | 2.7mg | Teff |
| Vitamin C | — | 0mg | — |
| Potassium | 267mg | 321mg | Egg |