Tofu Yogurt vs Avocados
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal
Protein
3.5g ↑
Fat
1.8g
Carbs
16g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Avocados | Higher |
|---|---|---|---|
| Calories | 94kcal | 149kcal | Avocados |
| Protein | 3.5g | 2.1g | Tofu Yogurt |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 16g | 8.3g | Tofu Yogurt |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 35mg | 6mg | Tofu Yogurt |
| Calcium | 118mg | 12mg | Tofu Yogurt |
| Iron | 1.1mg | 0.4mg | Tofu Yogurt |
| Vitamin C | 2.5mg | 12.1mg | Avocados |
| Potassium | 47mg | 448mg | Avocados |