Tofu Yogurt vs Salmon
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal
Protein
3.5g
Fat
1.8g
Carbs
16g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Salmon | Higher |
|---|---|---|---|
| Calories | 94kcal | 175kcal | Salmon |
| Protein | 3.5g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 16g | 0.1g | Tofu Yogurt |
| Fiber | 0.2g | 0g | Tofu Yogurt |
| Sodium | 35mg | 255mg | Salmon |
| Calcium | 118mg | 68mg | Tofu Yogurt |
| Iron | 1.1mg | 0.9mg | Tofu Yogurt |
| Vitamin C | 2.5mg | 0.6mg | Tofu Yogurt |
| Potassium | 47mg | 422mg | Salmon |