Tofu Yogurt vs Chicken
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal
Protein
3.5g
Fat
1.8g
Carbs
16g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Chicken | Higher |
|---|---|---|---|
| Calories | 94kcal | 219kcal | Chicken |
| Protein | 3.5g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 16g | 1.4g | Tofu Yogurt |
| Fiber | 0.2g | 0.1g | Tofu Yogurt |
| Sodium | 35mg | 165mg | Chicken |
| Calcium | 118mg | 16mg | Tofu Yogurt |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 2.5mg | 1mg | Tofu Yogurt |
| Potassium | 47mg | 223mg | Chicken |