Tofu Yogurt vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal ↑
Protein
3.5g ↑
Fat
1.8g ↑
Carbs
16g ↑
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Broccoli | Higher |
|---|---|---|---|
| Calories | 94kcal | 29kcal | Tofu Yogurt |
| Protein | 3.5g | 2.7g | Tofu Yogurt |
| Fat | 1.8g | 0.3g | Tofu Yogurt |
| Carbs | 16g | 5.5g | Tofu Yogurt |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 35mg | 73mg | Broccoli |
| Calcium | 118mg | 53mg | Tofu Yogurt |
| Iron | 1.1mg | 0.7mg | Tofu Yogurt |
| Vitamin C | 2.5mg | 60.1mg | Broccoli |
| Potassium | 47mg | 251mg | Broccoli |