Tofu Yogurt vs Bananas
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal
Protein
3.5g ↑
Fat
1.8g ↑
Carbs
16g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Bananas | Higher |
|---|---|---|---|
| Calories | 94kcal | 218kcal | Bananas |
| Protein | 3.5g | 2.5g | Tofu Yogurt |
| Fat | 1.8g | 1.1g | Tofu Yogurt |
| Carbs | 16g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 35mg | 2mg | Tofu Yogurt |
| Calcium | 118mg | 14mg | Tofu Yogurt |
| Iron | 1.1mg | 0.7mg | Tofu Yogurt |
| Vitamin C | 2.5mg | 7.9mg | Bananas |
| Potassium | 47mg | 925mg | Bananas |