Tofu Yogurt vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal
Protein
3.5g
Fat
1.8g
Carbs
16g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Beef Ground | Higher |
|---|---|---|---|
| Calories | 94kcal | 221kcal | Beef Ground |
| Protein | 3.5g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 16g | 0g | Tofu Yogurt |
| Fiber | 0.2g | 0g | Tofu Yogurt |
| Sodium | 35mg | 74mg | Beef Ground |
| Calcium | 118mg | 18mg | Tofu Yogurt |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 2.5mg | 0mg | Tofu Yogurt |
| Potassium | 47mg | 333mg | Beef Ground |