Tofu Yogurt vs Egg
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal
Protein
3.5g
Fat
1.8g
Carbs
16g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Egg | Higher |
|---|---|---|---|
| Calories | 94kcal | 263kcal | Egg |
| Protein | 3.5g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 16g | 2.2g | Tofu Yogurt |
| Fiber | 0.2g | 0g | Tofu Yogurt |
| Sodium | 35mg | 624mg | Egg |
| Calcium | 118mg | 94mg | Tofu Yogurt |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 2.5mg | 0mg | Tofu Yogurt |
| Potassium | 47mg | 321mg | Egg |