Tofu Yogurt vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tofu Yogurt
Calories
94kcal
Protein
3.5g
Fat
1.8g
Carbs
16g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu Yogurt | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 94kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 16g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 35mg | 2mg | Tofu Yogurt |
| Calcium | 118mg | 54mg | Tofu Yogurt |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.5mg | 0mg | Tofu Yogurt |
| Potassium | 47mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |