Tortellini vs Avocados
Nutrition comparison — average per 100g across all varieties
Tortellini
Calories
307kcal ↑
Protein
13.5g ↑
Fat
7.2g
Carbs
47g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortellini | Avocados | Higher |
|---|---|---|---|
| Calories | 307kcal | 149kcal | Tortellini |
| Protein | 13.5g | 2.1g | Tortellini |
| Fat | 7.2g | 13.4g | Avocados |
| Carbs | 47g | 8.3g | Tortellini |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 406mg | 6mg | Tortellini |
| Calcium | 152mg | 12mg | Tortellini |
| Iron | 1.5mg | 0.4mg | Tortellini |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 89mg | 448mg | Avocados |