Tortellini vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tortellini
Calories
307kcal
Protein
13.5g
Fat
7.2g ↑
Carbs
47g
Fiber
1.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortellini | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 307kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.2g | 6.9g | Tortellini |
| Carbs | 47g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 406mg | 2mg | Tortellini |
| Calcium | 152mg | 54mg | Tortellini |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 89mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |