Tortellini vs Chicken
Nutrition comparison — average per 100g across all varieties
Tortellini
Calories
307kcal ↑
Protein
13.5g
Fat
7.2g
Carbs
47g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortellini | Chicken | Higher |
|---|---|---|---|
| Calories | 307kcal | 219kcal | Tortellini |
| Protein | 13.5g | 23.2g | Chicken |
| Fat | 7.2g | 12.9g | Chicken |
| Carbs | 47g | 1.4g | Tortellini |
| Fiber | 1.9g | 0.1g | Tortellini |
| Sodium | 406mg | 165mg | Tortellini |
| Calcium | 152mg | 16mg | Tortellini |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 89mg | 223mg | Chicken |