Tortellini vs Salmon
Nutrition comparison — average per 100g across all varieties
Tortellini
Calories
307kcal ↑
Protein
13.5g
Fat
7.2g
Carbs
47g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortellini | Salmon | Higher |
|---|---|---|---|
| Calories | 307kcal | 175kcal | Tortellini |
| Protein | 13.5g | 24.9g | Salmon |
| Fat | 7.2g | 7.9g | Salmon |
| Carbs | 47g | 0.1g | Tortellini |
| Fiber | 1.9g | 0g | Tortellini |
| Sodium | 406mg | 255mg | Tortellini |
| Calcium | 152mg | 68mg | Tortellini |
| Iron | 1.5mg | 0.9mg | Tortellini |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 89mg | 422mg | Salmon |