Tortellini vs Egg
Nutrition comparison — average per 100g across all varieties
Tortellini
Calories
307kcal ↑
Protein
13.5g
Fat
7.2g
Carbs
47g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortellini | Egg | Higher |
|---|---|---|---|
| Calories | 307kcal | 263kcal | Tortellini |
| Protein | 13.5g | 27.3g | Egg |
| Fat | 7.2g | 15.3g | Egg |
| Carbs | 47g | 2.2g | Tortellini |
| Fiber | 1.9g | 0g | Tortellini |
| Sodium | 406mg | 624mg | Egg |
| Calcium | 152mg | 94mg | Tortellini |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 89mg | 321mg | Egg |