Tortellini vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tortellini
Calories
307kcal ↑
Protein
13.5g ↑
Fat
7.2g ↑
Carbs
47g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tortellini | Broccoli | Higher |
|---|---|---|---|
| Calories | 307kcal | 29kcal | Tortellini |
| Protein | 13.5g | 2.7g | Tortellini |
| Fat | 7.2g | 0.3g | Tortellini |
| Carbs | 47g | 5.5g | Tortellini |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 406mg | 73mg | Tortellini |
| Calcium | 152mg | 53mg | Tortellini |
| Iron | 1.5mg | 0.7mg | Tortellini |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 89mg | 251mg | Broccoli |