Tree Fern vs Avocados
Nutrition comparison — average per 100g across all varieties
Tree Fern
Calories
40kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
3.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tree Fern | Avocados | Higher |
|---|---|---|---|
| Calories | 40kcal | 149kcal | Avocados |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 10.9g | 8.3g | Tree Fern |
| Fiber | 3.7g | 6.4g | Avocados |
| Sodium | 123mg | 6mg | Tree Fern |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 30mg | 12.1mg | Tree Fern |
| Potassium | 5mg | 448mg | Avocados |