Tree Fern vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tree Fern
Calories
40kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
3.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tree Fern | Beef Ground | Higher |
|---|---|---|---|
| Calories | 40kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 10.9g | 0g | Tree Fern |
| Fiber | 3.7g | 0g | Tree Fern |
| Sodium | 123mg | 74mg | Tree Fern |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 30mg | 0mg | Tree Fern |
| Potassium | 5mg | 333mg | Beef Ground |