Tree Fern vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tree Fern
Calories
40kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
3.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tree Fern | Broccoli | Higher |
|---|---|---|---|
| Calories | 40kcal | 29kcal | Tree Fern |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 10.9g | 5.5g | Tree Fern |
| Fiber | 3.7g | 2.8g | Tree Fern |
| Sodium | 123mg | 73mg | Tree Fern |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 30mg | 60.1mg | Broccoli |
| Potassium | 5mg | 251mg | Broccoli |