Tree Fern vs Salmon
Nutrition comparison — average per 100g across all varieties
Tree Fern
Calories
40kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
3.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tree Fern | Salmon | Higher |
|---|---|---|---|
| Calories | 40kcal | 175kcal | Salmon |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 10.9g | 0.1g | Tree Fern |
| Fiber | 3.7g | 0g | Tree Fern |
| Sodium | 123mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 30mg | 0.6mg | Tree Fern |
| Potassium | 5mg | 422mg | Salmon |