Tree Fern vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tree Fern
Calories
40kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g
Fiber
3.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tree Fern | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 40kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 10.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 123mg | 2mg | Tree Fern |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 30mg | 0mg | Tree Fern |
| Potassium | 5mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |