Tree Fern vs Egg
Nutrition comparison — average per 100g across all varieties
Tree Fern
Calories
40kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
3.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tree Fern | Egg | Higher |
|---|---|---|---|
| Calories | 40kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 10.9g | 2.2g | Tree Fern |
| Fiber | 3.7g | 0g | Tree Fern |
| Sodium | 123mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 30mg | 0mg | Tree Fern |
| Potassium | 5mg | 321mg | Egg |