Tree Fern vs Chicken
Nutrition comparison — average per 100g across all varieties
Tree Fern
Calories
40kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
3.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tree Fern | Chicken | Higher |
|---|---|---|---|
| Calories | 40kcal | 219kcal | Chicken |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 10.9g | 1.4g | Tree Fern |
| Fiber | 3.7g | 0.1g | Tree Fern |
| Sodium | 123mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 30mg | 1mg | Tree Fern |
| Potassium | 5mg | 223mg | Chicken |