Triticale Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Triticale Flour
Calories
338kcal ↑
Protein
13.2g ↑
Fat
1.8g
Carbs
73.1g ↑
Fiber
14.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 338kcal | 149kcal | Triticale Flour |
| Protein | 13.2g | 2.1g | Triticale Flour |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 73.1g | 8.3g | Triticale Flour |
| Fiber | 14.6g | 6.4g | Triticale Flour |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 35mg | 12mg | Triticale Flour |
| Iron | 2.6mg | 0.4mg | Triticale Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 466mg | 448mg | Triticale Flour |